Our Founding Principles
Wholistic
We take a wholistic approach, understanding that everything is connected—how you eat, how you think, how you age, and how your skin responds.
That’s why we combine targeted nutrition, intelligent supplementation, and advanced skincare, creating synergy at the cellular level.
This is wholistic wellness. This is beauty that lasts.
Proactive
When your body is properly nourished—with the right nutrients, supplementation, and targeted support—your skin and mind are primed for optimal performance.
True radiance is intentional.
It’s choosing to support your body daily and to care for your skin consistently.
Supportive
At the heart of everything we do is the belief that true transformation happens through support—not restriction, pressure, or quick fixes.
We don’t push—we empower. Whether it’s the nutrients you give your body, the products you apply to your skin, or the guidance you receive along the way, our approach is rooted in nourishing, ongoing, one-on-one support.
Who We Are
Tamela Townsend
Meet Tamela — Where Mindset Meets Skincare
Tamela has served as a mindset and wellness coach for over 30 years, specializing in mental and emotional well-being. With two master’s degrees in the social sciences—including one from Harvard, where she focused on positive psychology—Tamela brings a unique, inside-out approach to skincare.
She understands that beauty isn't just about what you put on your skin—it's about how you feel in your skin. Her holistic method blends science-backed skincare with emotional wellness, helping clients radiate confidence, clarity, and vitality.
At Townsend Training, skincare becomes more than surface deep—it becomes a pathway to becoming the most empowered, vibrant version of you.
How to Create Change
Beauty That Starts From Within
At our core, we believe lasting beauty and wellness start on the inside.
That’s why we begin with nutritional and lifestyle counseling—laying the foundation for real, lasting vitality.
Once your body is thriving, we amplify your results with high-performance, anti-aging skincare that works in harmony with your system—not against it.
This inside-out synergy creates a compounding effect:
healthier cells, radiant skin, and a more vibrant, energized you.
We take a wholistic, science-backed approach to help you become the absolute best version of yourself.
We don’t follow trends—we follow you. Every client relationship begins with a personal consultation, ensuring the highest level of care and attention.
Your health. Your beauty. Your transformation—inside and out.
Sonjia Schenk — Clinical Precision in Nutritional Wellness
With over 23 years as a registered nurse, Sonjia brings deep clinical expertise to the field of nutrition and functional wellness. Her background spans a wide range of medical settings and client needs, equipping her with the ability to assess, strategize, and deliver targeted nutritional solutions that work.
She applies a science-based, results-driven approach, helping clients optimize their health through tailored nutritional protocols and informed lifestyle adjustments.
Sonjia’s knowledge, precision, and experience make her a trusted authority in the pursuit of better health through nutrition.
Together, using our individual areas of expertise, we will help you reach your goals.
Supplement Companies
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Skincare Companies
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